OK, hands-up…….I’m guily as charged!
I try to be an eternal optimist. I don’t see the point in being negative about anything really. Negative thoughts
tend to manifest negative situations in your life. However these last few days I have been feeling pretty down about a few things and I’m wasn’t entirely sure how to make them better or what to do.
As I did not wish to feel this way I had been trying to consciously change these thoughts in my mind but because the two issues causing me to feel negative could not be solved overnight I was looking for a formula or method to make me feel more positive anyway. This is what I came up with. It is not difficult, it is not magic but it worked!
All I did was to simply write down all the things that I do have to be thankful for in my life. Here are some of them: Excellent health, a large very supportive family, freedom to hike in the national park nearby, the six-nations rugby matches coming soon, fantastic memories from my several round the world trips, my (relatively) high level of eduction, being born in to a developed country with clean running water and food, my sisters pregnancy with twins, the abundance of opportunities in business and employment that I am fortunate to have available to me. And one of my favourites: the knowledge that I will be able to undertake another round the world trip in the future (yes I am a travel addict).
What this did was make me focus my attention on all the good things I have in my life. The above was just a handful of them. Insted of feelin down I now feel so lucky and privileged that I have all of these benefits in my life.
What I did next was to work out the exact cause of my negative thoughts. I again did this by writing down various statements about what I thought the problem(s) was/were. I came up with a list of five possibilities. By concentrating on my feelings as I re-read the statements it was clear which problem was causing the negative thoughts.
After identifying the problem I straightaway felt better as I knew I would be able to tackle it and because of the first exercise I was already in a more buoyant mood. The problem then did not seem half as much of as a problem in fact I have managed to turn it into an opportunity!
It was quite an effective turn-around and pretty effortless really…totalling about 20 minutes of my time. So, If you are feeling a bit on the blue side, you might want to give it a try.
Oh and as a follow up to my last post I forgot to mention that there is a FREE copy of ‘Think and Grow Rich’ available instantly on this link: The Positive Thinking Guy
Posted by positivemagic
Posted by positivemagic
Posted by positivemagic